To my children who are tired; 
Stop pushing. Relax. 
I am ever with you. 
Allow me to replenish you. 

For those who are hurting; 
Resist the temptation to react. 
Receive my healing peace. 
Breathe deeply the pneuma of my Spirit. 

Be secure in me in the season you may find yourself. 
I am in control. 
Be at peace; far away from the edge of reaction. 

It is important for my children to recognize 
and respond to my voice now. You will be firmly 
rooted and grounded for what is to come. 
I am with you both now and in the time ahead